The ancient tradition of meditation has become even more valuable for people of our modern times. People today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the challenges of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and have the chance to try it out!

This program will take place on Zoom. To join, use this link at the time of the event: https://us02web.zoom.us/j/87351715527